The autumn and winter months inevitably bring germs into the home. Even the early months in childcare often become a breeding ground for microbes. They result in stuffy noses and restless nights, leaving children listless in the arms of tired parents. Does this sound familiar? Thankfully, it’s only temporary. To help make this period a little more manageable, here are some tips.

Is my child unwell?

Children are more vulnerable to infections than adults because their immune systems are still developing. Illness helps to strengthen this natural immunity and is therefore a necessary challenge. However, it does come with its inconveniences.

It’s not always easy to tell when a child is unwell. A thermometer can provide clarity. While body temperature varies from child to child, research shows that a temperature of 38°C or higher indicates fever and illness.

In their early months, children often experience respiratory infections, such as the common “sniffles.” These are often visibly accompanied by nasal mucus.

Classic childhood illnesses, such as scarlet fever or measles, are also common. Some are accompanied by vomiting and nausea, while others present with skin rashes.

Clear airways

Respiratory infections often cause a blocked nose, making it harder for your child to breathe, eat, or sleep comfortably. Clearing your child’s airways is therefore an important first step. Fortunately, there are helpful tools for this.

1. Nasal bulb syringe

This bulb-shaped device gently removes excess mucus. Squeeze the bulb, place the tip against your child’s nostril, and release to draw out the mucus.

An added benefit is that it can also be used to gently clean ears.

2. Nasal aspirator

A nasal aspirator works with slightly more force. Insert a tube into your baby’s nostril and use your mouth to gently suck out the mucus. Rest assured: the mucus won’t enter your mouth thanks to the aspirator’s design.

The stronger suction may feel slightly uncomfortable for your child but is very effective for stubborn blockages.

Stay hydrated

Ensuring your child stays properly hydrated is crucial. A stomach virus, for instance, can cause significant fluid loss through vomiting. Similarly, respiratory infections may lead to dehydration as children breathe more through their mouths, causing dryness in the mouth and throat.

Encourage your child to drink regularly, offering small amounts of water, breast milk, or water-rich fruits and vegetables. Smaller, frequent sips are often more manageable than larger amounts all at once.

Administering medication without fuss

The type of medication your child needs depends on the illness. Options range from suppositories and ointments to syrups, powders, and tablets.

Ointments: These are usually easy to apply for skin conditions such as chickenpox, and children often enjoy the soothing sensation.

Syrups: Administering syrup can sometimes be challenging. If a spoon doesn’t work, try a syringe or a mini bottle designed for infants, which can make it easier to deliver the dose.

Tablets: Swallowing pills can be difficult, even for adults. A good technique is to place the tablet on your child’s tongue and encourage them to swallow it with a sip of water.

Provide extra comfort

When your child is unwell, providing comfort is key. Consider these strategies:

1. Healthy environment

Maintain a room temperature of around 18°C. 

Ensure the air is sufficiently humid using a humidifier or by placing a bowl of water on the radiator.

Let in fresh air occasionally.

2. Cosy sleeping area

Cover your child’s bed with soft blankets. Include their favourite cuddly toy or comfort item to help soothe them.

3. Raised sleeping position

An elevated position can help your child breathe more easily. If you don’t have an inclined mattress, place a pillow under the mattress or use bed blocks to raise the headboard.

4. Extra rest

Ensure your child sleeps in a quiet, dark environment free from disturbances like noise or bright light. Rest is especially important during this time.

5. Extra attention

Offer cuddles, sing songs, or read stories to provide distraction and reassurance during this difficult period.

Give yourself a break

Caring for a sick child can be exhausting. Your little one may demand more attention during the day and disrupt your sleep at night. This can leave you feeling drained and less productive.

Be kind to yourself. Don’t feel guilty if you lose patience – you’re only human.

Seek solutions where possible. If it helps you mentally to stay home with your child, explore your employer’s policies for carers’ leave.

Share the responsibility with your partner, if you have one, and don’t hesitate to ask for help from a family member, neighbour, or friend. A short break can make all the difference in helping you avoid burnout.